Sylvia Wolfer is a neuroscience-informed grief educator and mindfulness guide. After losing her father in childhood, her younger brother at seventeen, and later her older brother and mother, her work grew from a deeply personal search to understand what grief does to the brain, body, and sense of identity.
Drawing on research in neuroscience, attachment science, and nervous system regulation, Sylvia helps people understand the physical and psychological impact of loss while offering practical tools to regain steadiness and agency.
Her approach integrates mindfulness, gentle somatic practices, and reflective inquiry, supporting people who feel overwhelmed by grief triggers, emotional waves, and the lasting changes that follow bereavement.
Sylvia specialises in sudden loss and sibling loss and works particularly with adults navigating life after bereavement while continuing to carry responsibilities, careers, and families.
Her courses and guided resources aim to bring clarity, compassion, and grounded support to one of the most universal human experiences.
