Writing has always been a source of comfort for me, but it wasn’t until I experienced profound grief that I truly understood its healing power. When words fail in conversation, they seem to flow effortlessly onto the page, allowing me to process emotions I didn’t even know I was carrying.
Through journaling, or even simple reflections, writing has become my way of making sense of loss and finding moments of peace amidst the pain. It’s not a cure for grief, but it’s a companion that helps me move forward, one word at a time.
How to Start a Daily Journaling Practice
Starting a daily journaling practice is simpler than you might think, and it can be a powerful tool for self-growth, clarity, and mindfulness.
1. Choose a Journal: Begin by choosing a journal that feels comfortable. It can be a simple notebook or a special journal you buy for yourself.
2. Make Time to Write: Set aside a consistent time each day, even if it’s only five to ten minutes, to write. Morning or evening often works best for many, but find what fits your schedule.
3. Write Letters to Your Loved Ones: This is a great way to connect and stay connected to your loved one. I wrote letters every night and every morning for the first year after I lost my son. I was so used to texting him daily and this was a way that I could stay in touch with him. I still write letters to him.
4. Keep it Simple: Start with simple prompts such as, “What do I want to remember about my loved one?”, “How am I feeling right now?”, "What is my grief saying to me?"
5. Be Consistent: The key is consistency, so don’t worry about perfection or grammar. Over time, journaling will become a habit, helping you process your thoughts, track your progress, and discover new insights about yourself.
6. Be Patient and Non-Judgmental: No one will see your journal. Remind yourself that it's only for you. Be patient, and enjoy the process of connecting with your thoughts each day.
Wherever you are in your grief journey, it's never too late to begin a journaling practice. This practice not only grounds you in the present, but it also provides a healthy outlet for emotions that need to be expressed.
